Top 10 Green Tea Health Benefits You Should Know

For many years, green tea has been used for a variety of reasons. It is not only preferred for the love of the taste but it serves as a great medicinal product for various uses. It was originally grown in China before it started spreading to various parts of the world. In the processing of green tea, there is no fermentation process that is allowed to take place. By so doing, it therefore retains a lot of poly-phenols and antioxidants giving it greater ability for great health benefits. The following therefore are the top 10 green tea health benefits that you never knew.

Green Tea Health Benefits

Green Tea Health Benefits

10. Improves the functioning and general health of the brain

In case you want to be alert most of your time, then green tea would be the best remedy to consider. Green Tea contains an active ingredient called caffeine. This is the ingredient that is responsible for blocking of the inhibitor of the neurotransmitter the Adenosine hormone. More research also shows that green tea works by blocking the process of formation of harmful plagues that result in the condition of Alzheimer. This is a common disorder that is experienced by most of the people around the world. Green tea therefore serves as the best remedy for keeping your brain alert all the day.

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9. Controls the levels of blood Sugar

Diabetes is the common serious condition that claims the lives of most people across the world. Green tea is a natural remedy that is trusted for controlling the levels of blood sugar in your body. It does so by stimulating the production of insulin from the pancreas that is responsible for controlling the levels of blood sugar. Those people with type 1 diabetes are aided by green tea in the absorption of glucose. Those with type can use green tea to control the abnormal rise in the level of blood sugars.

8. Controls the levels of cholesterol to the desired limits

In case you have an issue with the level of cholesterol, then green tea can be the best remedy to curb this. Green tea is capable of lowering the Low-Density Lipoprotein and at the same time raises the level of High-Density Lipoprotein. Moreover, it also remedies the issue of clogged arteries by inhibiting the oxidation of the Low density Lipoproteins.

7. Improves the dental hygiene

Green tea lowers your chances of getting cavities. Green tea through the number of compounds that it contains can kill the bacteria in the teeth that can cause tooth decay. By use of green tea, you can be sure to live to old age with all your teeth intact.

6. Controls the normal body weight

Most people who have gone through a weight loss program may have heard of this. Green tea is one of the natural ways of reducing those excess pounds to the desired levels. It works by burning down all the excess fats that are located in the abdominal parts. You can get rid of those extra calories through the use of green tea.

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5. Curbs the issue of hair loss

Green tea contains a number of anti-oxidants that can help reduce the risk of hair loss. On this regard, green tea contains a compound called epigallocatechin which renourishes and promotes the growth of healthy hair.

4. Used for Anti-aging purposes

It is true that no one would like to die the next day. If there was a way we could pay so as to increase or days on this earth, I am sure most would have done so. However, we can lengthen our years by use of green tea. It is clinically proven to work as the best anti-aging agent around. It also treats skin diseases, and also fights other aging signs in an individual.

3. Green Tea lowers your chances of getting cancer

Cancer is the condition that results from abnormal growth of cells. It is another top leading disease that claims an elephantine number of lives across the world. Growth of cancerous cells can be reduced by the consumption of green tea. The excellent antioxidants that are available in green tea is good for curbing the abnormal growth of cells in the body.

2. Controls the levels of blood pressure

Hypertension or high blood pressure is a common condition that is faced by the obese individuals. This condition can be prevented by use of green tea. Regular intake of green tea can lower the chances of an individual getting high blood pressure.

1. Promotes Bone Formation

Nonetheless, green tea has fluoride compounds that are relevant for formation of strong bones. The anti-inflammatory and antioxidants that are present in green tea is responsible for the formation of strong bones.

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It is often said that an apple a day keeps the doctor away similarly, green tea can help keep your doctor away with the health benefits that its possess. In case you never knew, then the above are the top 10 green tea health benefits.


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