After a heavy workout, it is obvious that your muscles are going to ache or cramp. Unfortunately, most of us are always lazy to look for massage parlors including me. We tend to overlook the trainer’s advice that you should always recover after any heavy activity. Since many of us are too lazy to look for masseurs, there are muscle roller sticks nowadays to ease the pain, prevent muscle injuries and decrease muscle tension.
Muscle roller sticks do help in compressing and stretching the muscles in order to reduce the recovery period. Unfortunately, many of us do not know the right muscle sticks we should go out and look for due to flooding of thousands of models in the market. That is why as a site, we have decided to do thorough research so as to give you an easier time when it comes to decision making. Here is an unbiased review of top 10 best muscle roller sticks in 2019 reviews.
Table of Contents
- 10. Supremus Sports Muscle Roller Stick
- 9. Elite Sportz Muscle Roller Stick
- 8. Swift Muscle Roller Stick
- 7. F.A.T Products Muscle Roller Stick
- 6. Yes4All Soreness Elim Massage Stick
- 5. Naturo Fitness Muscle Stick Roller
- 4. The Stick Marathon Stick
- 3. SeekGains Muscle Roller Stick
- 2. ACT Muscle Roller Stick
- 1. ZedFit Premium Muscle Stick Roller
10. Supremus Sports Muscle Roller Stick
Although it is simple in design, this muscle roller stick can do everything that you need. It is a recommended tool for physical and fitness therapy for offering deep tissue massage in different areas such as the back and shoulders, legs, foot and sciatica. It has ability to reduce pain, increase blood circulation and eliminate muscle tightness.
9. Elite Sportz Muscle Roller Stick
This features a metal rod at the center in order to give you a massage that takes all the muscle cramps and pain after a short period of time. The metal rod allows you to apply maximum pressure to those hard to reach muscles and knots. It can be used either before work outs to warm your muscles or before work outs to wind down the risk of injury. In terms of size, it is very convenient since measures 18 inches in length and weighs only 8 ounces.
8. Swift Muscle Roller Stick
This is a massage roller stick that is designed to trigger all the muscles in your body and boost quick recovery. For those who want to accelerate muscle recovery, increase strength and flexibility and have a stress free physical activity, then this is the right muscle roller stick for you according to different users. During the rolling process, this stick will release spindles to stretch and compress your muscles and hence relieve stiffness, pain and muscle soreness.
7. F.A.T Products Muscle Roller Stick
Unknown to many people, muscle pains, soreness and cramping are due to lack of warm ups as well as poor recovery. However, this problem is considered solved once you get yourself the F.A.T muscle roller stick. This is attributed to the fact that it is easy to use, has an ergonomic design body that feels comfortable in your hands and is good at muscle injury prevention as well as recovery.
6. Yes4All Soreness Elim Massage Stick
This features 7 working independent rollers with soft grip handles to give you an easy time when massaging yourself. Besides this, the handle is made of non-slip material to provide you with an easy time when warming up or recovering after a heavy work out.
5. Naturo Fitness Muscle Stick Roller
This is an 18 inch muscle roller stick that has been proven to relieve muscle pains, cramps, muscle tightening and calf injuries by stretching and compressing of the muscles in question. To enhance your flexibility and mobility after a workout, it breaks down the lactic acid that tends to accumulate in the muscles and the stretching and compressing of the muscles the acid gets flushed out.
4. The Stick Marathon Stick
Are you that person that likes to get a light massage after a heavy workout? If you are, this muscle roller stick can do wonders on your body. To start with, it is 20” in length to give you a large working area so as to stretch all the tight muscles and flush out the accumulated lactic acid to ease muscle soreness. It is very strong such that you can apply as more pressure as possible without breaking it.
3. SeekGains Muscle Roller Stick
It is an 18 inch muscle roller stick which light hence portable. Feel free to carry it to the gym and fasten up your recovery period. Regular use of this stick stretches and compresses your muscles and releases trigger points to keep you free from muscle soreness, injury and tightness. It fully fits in your hands and enhances comfort when in use.
2. ACT Muscle Roller Stick
If you really want to get rid of muscle cramps, soreness and pain, then this is the ultimate muscle roller stick you should go for. It is 18 inches long and offers 9 inches in terms of rolling area. Being small in size compared to other models makes it useable by active teens as well as adults to recover from muscle tension.
1. ZedFit Premium Muscle Stick Roller
If you really want to mold your muscles, then this is the muscle roller stick we would recommend. To begin with it features an internal metal rod for durability. In addition, it is very flexible and hence can be used on any area of the body that requires stretching. To enhance a comfortable grip, the handle is rubberized. Finally, it is 18 inches long which is an ideal size to reach every area.