Top 10 Best Adjustable Wrists and Ankle Weights for Exercise In 2021

Ankle weights have become one of the best ways to do resistance training. They work by offering constant exercise of the muscles and have even been cited to help injured persons recuperate from injuries. Ankle weights can help you burn more calories, increase resistant and also tone your legs. However, you need to buy the best ankle weights and know how to use them correctly.

The best ankle weights need to have various weight options, fit properly and enable you to workout with ease. We have taken away the burden of searching for the best ankle weights by reviewing some of the leading brands on the market. Read through our reviews and choose an ankle weight that works for you.

Table of the Best Ankle Weights for Exercise

10. REEHUT Durable Wrist/Ankle Weights

Ankle Weights

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These are a set of ankle weights weighing 2lbs. They are a great selection of premium quality and feel comfortable when worn. These weights feature mercerized cotton that is moisture absorbing, soft, comfortable and breathable. For a snug fit, the weights come with an adjustable Velcro closure that takes you seconds to put on and off. They are versatile ankle weights with an iron shot to add more resistance. Overall, they are an excellent choice and come with a one-year warranty. Read: Best weight plate rack reviews


  • Adjustable Velcro straps for ease of use
  • Customized and secure fit
  • Durable mercerized cotton
  • Filled with an iron shot to add more resistance

9. Sportneer Adjustable Ankle Weights & Ankle Wrist Weight Straps

 Sportneer Adjustable Ankle Weights & Ankle Wrist Weight Straps

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The Sportneer is a two-set ankle weight straps with a maximum weight of 3.5 pounds per set. They are an excellent buy for physical therapy, overall fitness, and cardio. The straps come with five different individual loads for increased resistance. You can quickly adjust the weight in the range of 0.6 pounds from the low of 0.5-3.5 pounds. Overall, they are a one-size fit all with adjustable Velcro straps. The straps also feature a neoprene exterior for cushioning and comfort.


  • Exterior neoprene material
  • Five adjustable weights
  • Adjustable Velcro straps
  • Maximum weight of 3.5lbs

8. Yes4All Comfort Fit Ankle / Wrist Weights

Yes4All Comfort Fit Ankle / Wrist Weights

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The Yes4All are top-rated ankle weights with a double stitched neoprene material for durability and comfort. They are easy to fit and feature a large Velcro strap and a D-ring to fit all wrists and ankles with ease. These weights allow you to add more weight and increase resistance for a wide range of exercises. The portable and lightweight design makes them great for men, women, and seniors. Each ankle weight is a mere 1.5 lbs.


  • Secure D-ring
  • Easy to adjust Velcro straps
  • Exterior neoprene fabric with reinforced stitching
  • Light and portable for use by everyone

7. Da Vinci Adjustable Ankle / Wrist Weights

Da Vinci Adjustable Ankle / Wrist Weights

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The Da Vinci is one of the best-selling ankle and wrist weights with good reviews and recommendations. They are true quality weights sold in pairs with weights of 1-5lbs. This gives you the freedom to choose your ideal weight from 1-5 pounds to suit your workouts. Each pair of weight comes in different colours of green, yellow, blue, orange and light green. Safety interior clothing helps absorb the moisture when working out. Overall, they are quite easy to fit with Velcro straps that adjust.


  • Adjustable Velcro band
  • A soft interior cloth to absorb moisture
  • Sold in pairs of 1-5 pounds weight limit

6. Ankle Weights Set by Healthy Model Life

Ankle Weights Set by Healthy Model Life

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The healthy Model Life ankle weight come in sets of 1lb, 2lb, 5lb, and 8lb to give you different weight resistance when training. They are a versatile selection to enable you to work out the ankle and wrist muscles. The enduring design of these weights lets you increase your fitness levels with each weight added. A sure stay grip keeps the weights in place and position during the exercise. You don’t have to worry about the weights moving and hurting you. Buy today and get a refund guarantee on top of a lifetime replacement.


  • Stay grips to keep the weights in position securely
  • Increases fitness levels with each weight added
  • Refund guarantee and lifetime replacement
  • Comfortable design

5. Nordic Lifting Ankle/Wrist Weights for Men/Women

Nordic Lifting Ankle/Wrist Weights for Men/Women

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Nordic ankle/wrist weights are a durable and comfortable choice for proper training. The weights feature neoprene padding and double stitching for comfort and durability respectively. They are pretty straightforward and safe to use with simple switching from ankle to wrist. Each weigh comes with a reflective rim for safe outdoor use. The lightweight and portable design make these weights a must have for kids, women, and men. They also come with a carry bag to store them when not in use.


  • Carry bag included
  • Fully adjustable Velcro strap
  • Padded neoprene for comfort
  • Reinforced stitching

4. Gaiam Fitness Ankle Weights – 5lb Set

Gaiam Fitness Ankle Weights - 5lb Set

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Gaiam is pretty simple ankle weights with a simple design that is easy to fit and use. These weights are excellent for building low body strength and leg toning with each step you make. They fit comfortably and allow you to work out without feeling something strange n your ankles. Each weight weights 2.5lbs giving us a maximum weight of 5lbs. Overall, this is a nice ankle weight with an easy to adjust the design.


  • An easy to adjust a design
  • Fit comfortably
  • Sold as a pair of 2.5 per weight
  • Builds low body strength

3. TheraBand Adjustable Comfortable Ankle Weights

TheraBand Adjustable Comfortable Ankle Weights

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TheraBand ankle weights are a set of two weighing 2.5 pounds to offer you excellent resistant in training. They are a comfortable choice and a feature a padded neoprene exterior to feel comfortable and absorb moisture. The straps are adjustable to offer a customized fit. Reflective trim makes these weights safe to use outdoors and at night. Overall, these ankle weights are a great way to increase weight and add your resistance when training.


  • Adjust easily to hug the ankle and wrist
  • Sleek neoprene exterior
  • Padding on the inside
  • 2.5 pounds each
  • Reflective trim

2. CAP Barbell Adjustable Ankle Weights – 20 lb

CAP Barbell Adjustable Ankle Weights - 20 lb

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CAP Barbell is a brand name in the industry, and you will not go wrong trying these amazing ankle and wrist weights. They feature an adjustable loop and hook that offer you a customized fit. You can easily add different weights to the external pockets to suit your training goals. The adjustable hook and loop ensure one size of these straps can fit almost any ankle and wrist comfortably. Overall, this is a great set of ankle weight that comes with the adjustable weight for improved resistance.


  • Adjustable loop and hook
  • One size fits most
  • External pockets
  • Removable weight

1. Empower Ankle Weights & Wrist Weights for Women

Empower Ankle Weights & Wrist Weights for Women

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These are the best ankle/wrist weights for women and a great choice for women that need to add some resistance to their training. They are a top-quality selection with a design that has a woman’s body in mind. The pair weighs 8 pounds and works effectively to help you burn more calories. They are highly portable and lightweight. You can carry them anywhere and exercise with ease. The construction of the straps is the high-quality neoprene which is stretchy, soft and durable.


  • Specific women design
  • Helps burn calories
  • Stretchy and soft neoprene
  • Durable


Increase your resistance in training by getting a pair of these amazing ankle weights. These are the best ankle weights on the market right now ideal for a wide range of exercise activities. They are safe and easy to use, and a must buy if you need to keep fit and healthy. Read more about the dumbells.