10 Best Fruits For Weight Loss
When you are trying to lose weight, I know it can be challenging when choosing the best fruits to eat. There has been a bad reputation about fruits when there is weight loss diets debate. However, while it is true, that fruits have natural sugars, they are essential for weight loss. Fruits are a good source of nutrients, enhance body immunity and are beneficial for weight loss. To help you choose the best fruits, we have compiled a list of the best 10 fruits that you can eat for weight loss. Luckily, these fruits are cheap, easily available, and you are not needed to eat a full fruit to experience the benefits.
Table of Contents
Strawberries are nutritious, delicious and the one of the best fruits when you want to lose weight. Taking one cup of strawberries gets you 7 grams of sugar, 50 calories and 3 grams of fiber. Fiber has significant benefits for weight loss, by keeping you full for long. Strawberries satisfy your sugar needs and a very nutritious at the same time. They also support the development of leptin and adiponectin, a metabolic booster and fat burning hormone.
It is recommended to take 1 cupful serving of strawberries. You can eat them in the morning when taking breakfast, or between main meals.
This is another go-to fruit for anyone trying to lose weight. It is unique because of its high water content and low calories. With 100 grams piece of watermelon, you will get 30 calories. Watermelons are also rich in arginine, an amino acid that helps burn fat. So when you want to get hydrated and stay full for a longer time, watermelon is the best option.
Another fruit packed with significant weight loss benefits and health benefits is guava. It has high fiber content and one of the best fruit for any diabetic person trying to lose weight, courtesy of its low glycemic content. Apart from that, guava helps to keep the bowel movement proper and prim, a process that aids in weight loss.Watermelon can be eaten for lunch when you want to skip meals. You only need 2 slices of medium sized mineral per day.Guavas can be eaten between main meals, or after a workout. It is recommended you eat about 5 fruits per day.
An apple can be equated to a natural doctor. Do you remember the old saying that, eating an apple each day, keeps a doctor away? That statement cannot be contested. An apple minimizes the chances of developing cancer, makes your teeth whiter, minimizes chances of developing different heart complications, and a good way to beat constipation and diarrhea. Along with that, an apple is beneficial for weight loss. It does not contain any sodium or fat but contains 50 calories. According to a credible research was done in Brazil, it was found out that woman who ate an apple before meals lost 33% more weight than those who did. The high content of fiber increases the body metabolism rate, hence more weight is shed per day. Eat 1 apple per day, between main meals, after a workout or during lunch.
Banana is a perfect post-work out fruit, and a good source of instant energy. Contains 105 calories in each piece. They are very nutritious and have immense health benefits. Bananas aid in beating constipation, muscle cramps and checks your blood pressure. It is also rich in potassium, helping to keep acidity in check.Each day, eat one medium sized, slightly green or ripe banana. Banana fills you up, and boosts the metabolism rate with 12g of resistant starch, supporting more weight loss.
Good for your digestion and a rich source of fiber. Along this, pears, help in minimizing chances of developing coronary heart diseases and diabetes. The high fiber content is very useful to keep you satiated longer than any other fruit. So when you want a fruit rich in vitamin c, then pears are the best deal. To get the best results don’t peel, the skin has a lot of fiber that keeps you full for a longer time.One pear is enough per day, getting you 15% of your total fiber requirement per day. Pears can be eaten, just before lunch or in between main meals.
One of the most popular and readily available fruits is an orange. Eating a 100grams piece of orange gets you 47 calories, making it the best fruit for anyone who is under strict diet but also want to snack. Its sweetness helps to solve your sugar craving; a condition anyone trying to lose weight has to face. Eat 1 orange per day, between meals or after a workout. Oranges supply you with fiber, keeping you full longer, reducing your craving for carbs.
I hope you know that tomatoes are fruits but not vegetables if you didn’t then you now know. Tomatoes are rich in antioxidants; they are also delicious and minimize water retention. In our bodies, there is leptin, a protein that prevents out body to lose weight. When you eat tomatoes, they reverse that effect.
Chop 1 medium sized tomato and it together with the main meals. When eaten after meals, it fastens the fat burning process, courtesy of cartinine, an amino acid present in the fruit.
Although they are not that popular, blackberries are special fruits. Yes, I mean special! They have been found to have a very high level of antioxidants. Blueberries mitigate the chances of developing metabolic syndrome. They are also beneficial in fighting obesity, hypertension, insulin resistance, and cholesterol. Blueberries help in the elimination of body toxins, which supports weight gain.Blueberries are best taken just before meals or in the morning if you are a vegetarian. 1 cup serving that gets you 80grams is enough per day.
Known for their taste, but lemons are nutritious and beneficial fruits. Despite being acidic, a lemon helps in detoxifying our liver and also alkalinizes the body. The important part of lemon is maintaining good health of our liver. Remember that the liver anchors the body’s ability to burn and digest fat. So with your liver in its best state, losing weight is much easier.Make a lemon juice from one full lemon each morning. The lemon juice helps to prevent fat accumulation, which can hinder weight loss.
The secret of fruits in weight loss is their high fiber content that will keep you full longer, reducing your craving for fast foods. Their high water content keeps you hydrated. Also, fruits are nutritious, but have lower calories, the best combination for anyone trying to lose weight. To get the best results, eat a combination of different fruits per day.